6:30 PM WEDNESDAY
Music guides our classes like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
This dynamic practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + spiritual. Online classes range 30-90 minutes. Caloric burn during this class ranges from 600-900.