Fascial Stretch Therapy

Set it free with

Fascial Stretch Therapy


Fascial Stretch Therapy

Set it free with

Fascial Stretch Therapy

“Science shows that the NeuroMyoFascial system must be incorporated for optimal results in pain management, rehabilitation and functional training. Stretch to Win® - Fascial Stretch Therapy has been doing this since 1995 and has since evolved into a complete system that is successfully being used in medical, fitness and sports facilities all over the world.”

Welcome FST to the Walla Walla Valley & surrounding area.


What is different about FST?

FST is pain-free! It improves mobility & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable and painful & results are only temporary. 

What is Fascia?

Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body.

Who benefits?

People of all ages! Any patient cleared by their physician for stretching & active movement, fitness enthusiasts, athletes of all levels including professionals.

Why stretch fascia vs muscle?

Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments, & bone to form a body wide, smart functional network. Fascia connects to all of your organs & systems too.

Is it based on science?

The first research into the effects of FST commenced in 1997 with founder Ann Fredrick's thesis, found at www.stretchtowin.com. Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST is also based on the extensive science resources found at www.fasciaresearchsociety.org